Detractors of high-protein diet >>MUST<< shut up now!
https://www.sciencedaily.com/releases/2013/08/130829110430.htm
Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial.
http://www.ncbi.nlm.nih.gov/pubmed/23739654
"In summary, we determined that consuming dietary protein at levels exceeding the RDA may protect fat-free mass during short-term weight loss."
What happens if you eat twice the daily recommended protein intake? You lose more fat!
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